How to Increase Your IQ the Practical Way
We all know how some people get to be so gifted that they are born with ultra high IQ. While for the rest of us, we’re either born with just the right amount or are lacking in some aspects of our brain power. Are you one of those who seem to be having a hard time grasping concepts, retaining memories, understanding new information, etc.? Have you had the sad tale of not being able to pass your school subjects because of having a hard time concentrating in school before? Well, fret no more. There are now proven practical ways of how you can boost your memory, IQ and overall brain power right here and right now. Would you like to know these steps? It’s really very simple:
1. Try to breathe deeply.
2. Move your body.
3. Be careful of what you eat.
What do I mean by these things?
When breathing deeply, we inhale more oxygen. The more oxygen we inhale, the more oxygen gets into our bloodstream and into our brain thus, the more heightened our bran functioning is.
When you do regular exercise, you stretch those muscles while you pump more blood to your system. The more blood you pump, the more oxygen and nutrients goes to your brain. Again, that will add more brain power.
There are food that can really boost one’s memory and IQ like Gingko Biloba for instance. On the other hand, food like sugar and carbs make one feel sluggish, sleepy and tired.
Get a more detailed instruction on how to do this things at http://more-iq.blogspot.com/.
Karen Prime Article Source:http://www.articlesbase.com/self-improvement-articles/how-to-increase-your-iq-the-practical-way-1022562.html
http://more-iq.blogspot.com/
